Well, we’ve had long walks, slow walks, short walks, wet walks and excessively windy walks. I’ve rested from running, but not been completely inactive. 2/7 days I didn’t complete my activity circle 😵. Looking forward to getting back to normality next week, nearly 3 weeks away is harder than you’d think! Hope all is well with you and the team.
Thanks for taking an almost rest week. I think sometimes it can help purely from a motivation point of view because it makes you keen to dive back into the training. It’s a strange time of year as a coach with very few races, you don’t get that constant reminder that the plans are working. Although Steve and Paul had race wins this week they were fairly routine. But overall the coaching is going great. So thank you for asking. I feel like I’m close to returning myself and now believe I’m doing the right things in the gym going forward. The fact I can only do 20kg on the Hip Thrust machine (know as the Booty Builder) in pure gym just highlights how weak I am in that area.
Coach Simon 🍊
