Choose Day👇

Solid week. 134pts. Better than solid in fact. The bulk of which comes from the effort session, the other two runs are at a nice easy pace, so hopefully they are enjoyable. The hard work you’re doing with HYROX and in the gym means you can keep those runs easy and still make some big gains. Any problems ping me a DM and we can move stuff around, but keep hitting those targets.

Coach Simon🍊

134 POINTS TARGET

137 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

paul-plan

5-5-10x1-5-5

30 POINTS

Was going great guns until about number 6 1min rep andy glute started playing up. First time for a bit that it’s made me want to stop. I thought rather than quit to move away from the crowd and slow it down a bit.
Sensible move, but worth noting the shorter stuff caused the issue and perhaps we just need to be careful pushing the pace too much. Well done Kelly

Coach Simon 🍊
30 Points

WEDNESDAY

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

20 Mins Stairs

9 POINTS

My legs felt like jelly after yesterday but got it done 👍🏻 I realise I may not get a chance to do my run on Saturday so decided tickets split it. Did 30 minutes easy today (was not easy!)
Big day, especially after yesterday. Great work Kelly

Coach Simon 🍊
36 Points

THURSDAY

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hyrox

HYROX

25 POINTS

💪 Bit worried about the 35% TR so try and get some good rest too if you can.

Coach Simon 🍊
25 Points

FRIDAY

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hyrox

HYROX

25 POINTS

Wednesdays session really taken it out of me and it just really is the busiest time of year for me so I’m not surprised I’m feeling ready to break 😅 Today’s class was tough, I added a 30 minute easy again just because I’m not going to get a chance to get out for 100 minutes this weekend. Still owe 40 👊🏻
Back to back Hyrox will do that. But yeah be careful. I’d rather drop the target and keep you in the 100% club than you break yourself overdoing it to strive for higher targets. So if we need to ease back a little, let’s do that. Well done though Kelly.

Coach Simon 🍊
34 Points

SATURDAY

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SUNDAY

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andy-alice

40 Mins Run

12 POINTS

rest-day

Rest Day

0 POINTS

Glute was really niggly today but I had 40 minutes I still owed, good to get it done and other than the painful arse it felt ok.
Glutes can fuck right off. Although I think mine are getting stronger. I’ve started doing 5 minutes of stretching before I jump in my compute chair each day and that feels like it is really helping. Well done on getting those points.

Coach Simon 🍊
12 Points