Circuits 10 POINTS Circuits Circuits or S&C Class Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
Rest Day 0 POINTS Rest Day 0 Mins RPE 0 “Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
60 Mins Run 18 POINTS 60 Mins Run 60 Mins Run Zone 2: Easy If you have accurate heart rate data that is far and away the best guide for this run. Stay in Zone 2 if you can.
Bimble💙 & Strides 22 POINTS Bimble💙 & Strides 60 Mins Bimble Zone 2 8 x 100m Strides Zone 7 I had to create a new session for you guys. Have fun. 60 mins easy is perfect in terms of training load. Don’t forget those strides as well (if highlighted)
Rest Day 0 POINTS Rest Day 0 Mins RPE 0 “Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Rest Day 0 POINTS Rest Day 0 Mins RPE 0 “Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
90 Mins Run 27 POINTS 90 Mins Run 90 Mins Run Zone 2: Easy Keep this nice and easy. Focus on good form & efficient running economy. RPE should be around the 3/10 which means you can run and chat.
