Choose Day👇

Some early recovery from that big run on the weekend. If you felt ok Tuesday you could bring your 60 mins forward so you don’t end up with 5 days on the spin. Good to get some quality in the legs in the way of a parkrun Saturday and then the long run is shorter so you feel well rest to run a strong race at HHM the following week.

Coach Simon🍊

105 POINTS TARGET

105 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

pett-xc

60 Mins Run

18 POINTS

All done on Tuesday. Having spent near 6 hours in a car yesterday it was well needed. Out tonight so had to if in around other things. Legs felt a bit tired but okay. Can you adjust the rest of the week as you see fit. Cheers
Well done Rebecca. I’ve not changed anything yet but the week is quite heavy towards the end so if you wanted to run Thursday you could and then make Sunday the rest day 🤔

Coach Simon 🍊
18 Points

WEDNESDAY

gym-workout

Rebecca's S&C

15 POINTS

All done – felt tough – no issues.
It’s good it felt tough, means we have it at the right level. Well done Rebecca

Coach Simon 🍊
15 Points

THURSDAY

Loading...
rest-day

Rest Day

0 POINTS

FRIDAY

Loading...
gym-workout

Rebecca's S&C

15 POINTS

De-stacked. All done no issues. felt tough.. last few felt the burn so all good. For next week, could I do a run on Wednesday – it’s my birthday on Thursday and not sure what we’re up to but would be good to have the day off?
Well done Rebecca. And what do you know. Thursday is already down as a rest day next week.

Coach Simon 🍊
15 Points

SATURDAY

Loading...
oaul-1

parkrun & Strides

30 POINTS

Wow that was a busy one and great weather! Warm up done with Phillipa, strides done in the park. Run felt tough whole way through – super happy with time (park run time was 29:14 including a slow start. Good to catch up with Lindsey on the cool down – that was a bit quicker than my usual CD! No issues
500+ people all out running (or walking). So good to see. Just so pleased to hear you say you felt strong throughout. That’s such a good feeling to have and a consequence of all the hard work you have been putting in. Well done Rebecca.

Coach Simon 🍊
30 Points

SUNDAY

Loading...
alan-corke

90 Mins Run

27 POINTS

Good to run with a bigger group but were they quick! For the second time in two days Sue W dragged me around. Left the group at the Winchelsea Road loop and headed back along Mountpleasant. The quicker pace meant I was back too early so did a few loops around the park. Feel fine and have taken the dog out to the Firehills! Then out kayaking tonight! Still feel fine – trusting the process. Unsure which Tuesday session I’m going to go to… maybe track mane PB efforts
Great work Rebecca. Nice to be able to push the pace a little, although we want to be careful not to overdo it. Tuesday evenings are great. If you’ve not been for a while you might meet some new faces. Albeit running in the dark isn’t great, but the forecast looks good. 18 weeks in a row now hitting your targets. Superb.

Coach Simon 🍊
27 Points