Finally a recovery week. Hopefully this will help and recharge the batteries ahead of the weeks to come. Any problems let me know.
Nothing to really report. It’s been a stressful week but still managed to get everything done. The glute has been a bugbear this week, annoyingly I was meant to have an appointment with the consultant on Monday but issues with my little one meant I had to miss it. I’m gonna really try and up the stretching because I know my lack of isn’t helping.
superb work to keep hitting the targets again. And yes, keep stretching if you can, as that certainly won’t make it worse. Shame about the appointment, hopefully you get the chance to see them again soon. You’re smashing it though Kelly and should be proud of yourself for that.
A great form of cross trainer for us runners. Take a few minutes to warm up at find your stride but then push hard. You can real bang for your buck with just 20 mins on the stair climber. I hit around level 10 when doing these but find the right speed for you that you can maintain, but you find this tough.
| Skipping | 6 x 10s |
| Barbell Squat | 2 x 12 (10kg) |
| Plank | 3 x 60s |
| Reverse Lunge & Rotation | 2 x 15 |
| Barbell Overhead Press | 2 x 10 (10kg) |
| Calf Raises | 2 x 12 (10kg) |
| Flutter Kicks | 2 x 35s |
| Romanian Deadlift | 2 x 10 (10kg) |
| Split Squat | 2 x 15 |
| Barbell Bent Over Row | 2 x 10 (10kg) |
| Wall Sits | 2 x 45s |
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
A mixture of strength work and cardio. Likely to be a good session for any running training plan.
A mixture of strength work and cardio. Likely to be a good session for any running training plan.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
