February 2nd - 8th

Finally a recovery week. Hopefully this will help and recharge the batteries ahead of the weeks to come. Any problems let me know.

Nothing to really report. It’s been a stressful week but still managed to get everything done. The glute has been a bugbear this week, annoyingly I was meant to have an appointment with the consultant on Monday but issues with my little one meant I had to miss it. I’m gonna really try and up the stretching because I know my lack of isn’t helping.

MONDAY

9 Points

TR 70%

Was the right call for me first two miles felt ok and then I started to get a niggly arse again! Definitely would have been worse at track

Smart decision to listen to the body. Well done Kelly

TUESDAY

12pts | 20 Mins Stair Climber

12 POINTS

A great form of cross trainer for us runners. Take a few minutes to warm up at find your stride but then push hard. You can real bang for your buck with just 20 mins on the stair climber. I hit around level 10 when doing these but find the right speed for you that you can maintain, but you find this tough.

15pts | Kelly’s S&C

15 POINTS

Skipping	6 x 10s
Barbell Squat	2 x 12 (10kg)
Plank	3 x 60s
Reverse Lunge & Rotation	2 x 15
Barbell Overhead Press	2 x 10 (10kg)
Calf Raises	2 x 12 (10kg)
Flutter Kicks	2 x 35s
Romanian Deadlift	2 x 10 (10kg)
Split Squat	2 x 15
Barbell Bent Over Row	2 x 10 (10kg)
Wall Sits	2 x 45s

27 Points

TR 85%

👊👊👊

WEDNESDAY

thursday

25 Points

TR 50%

Training readiness more because what a stressful day it was!

Still getting it done though. Great work Kelly.

FRIDAY

25 Points

TR 75%

Machine!!

SATURDAY

36 Points

TR 70%

120 minutes done today and I really felt it 😅. Found today tough

Great work though Kelly. I did a 100 mins and realised how tough it is when you’re not used to it. Legs really felt it.

MONDAY

9pts | 30 Mins Run

TUESDAY

12pts | 20 Mins Stair Climber

15pts | Kelly’s S&C

WEDNESDAY

Rest Day

thursday

25pts | HYROX

FRIDAY

25pts | HYROX

SATURDAY

36pts | 120 Mins Run

SUNDAY

Rest Day