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Choose Day๐Ÿ‘‡

  • Monday
  • Tuesday
  • Wednesday
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  • Friday
  • Saturday
  • Sunday

I’ve put a couple of easy runs in there. But most important thing is to enjoy your time off and relax. ๐Ÿ˜Ž I hope the sun is shining. Have a great time Lou

Coach Simon๐ŸŠ

54 POINTS TARGET

36 Points

MONDAY

rest-day

Rest Day

0 POINTS

Rest Day

0 Mins

RPE 0

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

TUESDAY

rest-day

Rest Day

0 POINTS

Rest Day

0 Mins

RPE 0

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

WEDNESDAY

lucy-wide

30 Mins Run

9 POINTS

30 Mins Run

30 Mins

Zone 2: Easy

Nice and easy. Smile, relax and enjoy. Love life!

THURSDAY

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rest-day

Rest Day

0 POINTS

Rest Day

0 Mins

RPE 0

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

FRIDAY

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lucy-wide

30 Mins Run

9 POINTS

30 Mins Run

30 Mins

Zone 2: Easy

Nice and easy. Smile, relax and enjoy. Love life!

SATURDAY

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rest-day

Rest Day

0 POINTS

Rest Day

0 Mins

RPE 0

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

SUNDAY

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su-sparkes

120 Mins

36 POINTS

120 Mins

120 Mins

Zone 2: Easy

Long runs are key. Fuel and hydrate well & join a group if you can.

I didn’t manage any runs in Spain. Was too complicated in the end! But I made sure I made this one. Was tough going straight into two hours after a week of rest but also really great to run again and as always I keep up and keep going, even though I’m usually near the back ๐Ÿคช๐Ÿ™„
No worries about Spain, the most important thing was you enjoyed your time off, and great that you were able to still get this run in. Well done Lou

Coach Simon ๐ŸŠ
36 Points

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