Choose Day👇

It’s all about Sunday. What a week. To come into the event with your endurance better than ever before must feel great? We know you can comfortably cover the distance now and 3 weeks out from Brighton you can push as much as you want to bank a good time here. In fact I would actively encourage it to nudge the fitness up another level. Any issues let me know, but a great work for every runner from Hastings.

Coach Simon🍊

124 POINTS TARGET

124 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

track-simon

HM Timed Taper

25 POINTS

enjoyed that. Sue A and I ran together. Took the 12 mins/HM pace reps around 10:30 and pushed on the 1 minutes. All good.
Great work Rebecca. Bit sad I couldn’t join you guys today given how nice it was. Definitely worth making the most of the sunshine though, even better that you had company for the session.

Coach Simon 🍊
25 Points

WEDNESDAY

gym-workout

Rebecca's S&C

15 POINTS

all done. No issues. Still not sure what I’m up to tomorrow so may go out for the easy run – that would then make Friday a bit less packed
Well done Rebecca and no worries if you need to switch things up

Coach Simon 🍊
15 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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pett-xc

60 Mins Run

18 POINTS

Did the run on Thursday – what a glorious morning. No issues
It was lovely wasn’t it. We headed over the Eastbourne. Saw Will Mills (Crown My Run) and Mark (Running Channel Presenter) both out running which made me happy. Well done Rebecca.

Coach Simon 🍊
18 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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paddock-wood-2025-2

Half Marathon

66 POINTS

Ran with Phillipa to about mile 6.5 and then Phillipa was dropping off and told me to go on… so I push from there on.. and got a new PB (not just course PB but total PB. Previous PB was in Budapest last year – a flat course which I had been training for – chip time there was 2 hour 21 min and 20 seconds. Previous Hastings PB was 2 hours 27 mins 11 seconds.) Today’s chip time was 2:19:42… Really chuffed to go under 2:20 and whilst I have been gaining stamina I haven’t be focusing on speed!!! Splits were decent, times on Queensway were okay and downhills I didn’t take too fast… (so thinking on a flat course would be a few minutes quicker still!! 😂😱)
I love this, because I feel like in the past few months you’ve been working really hard, but nothing really to show for it, and you are always question if the endurance focused approach is helping. But today shows it does and I’m so pleased you managed to get a new PB, even if it wasn’t the focus. And hopefully a nice confidence boost for the next few weeks ahead. Fantastic running Rebecca.

Coach Simon 🍊
66 Points