10 POINTS
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
Final week of plan number 7. How awesome are you? (and me of course). How awesome are we both to get to this stage. If you wanted to do track Monday that’s an option. But otherwise keep it consistent. Week off incoming but let me know if you are keen to stay on the team. I really hope you say yes. It’s fun working with you.
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
30 seconds fast, 30 seconds easy, repeat 20 times. Simple. A good introduction to intervals if you are new to doing them. Don’t go off too quickly in the first few 30 second reps as you will soon begin to struggle. Good luck.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
60 Mins @ Bimble Pace (RPE: 3)
8 x 100 metre Strides (RPE: 8)
60 Second Recoveries
I had to create a new session for you guys. Have fun. 60 mins easy is perfect in terms of training load. Don’t forget those strides as well (if highlighted)
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
