Week Commencing: 20 APR 26

Choose Day👇

Good news about running an ultra or marathon is you get to do a taper. So no need to be running anything quicker than easy pace between now and RTTS. Keep it all at a low HR and comfortable pace. Any issues with the schedule just shout. But not long now and you can call yourself an Ultra Runner. Keep going Klare.

Coach Simon🍊

115 POINTS TARGET

120 Points

MONDAY

circuits

ASPT

10 POINTS

ASPT Done 😊
Great way to start the week and off the back off two big weekend runs. You must be feeling strong right now 💪

Coach Simon 🍊
10 Points

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

S&C done 💪
Awesome work Klare

Coach Simon 🍊
15 Points

THURSDAY

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bimblers

Bimble💙 & Strides

22 POINTS

Lovely bimble 💙 Changed the route on the way back last minutes so we went a little over!!
Great work Klare. Good to keep getting out on the trails with the ultra coming up.

Coach Simon 🍊
22 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

Sneaky Pilates session fitted in today 😊
Love a sneaky bonus session

Coach Simon 🍊
10 Points

SATURDAY

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alan-corke

90 Mins Run

27 POINTS

Lovely run this morning 😊 Perhaps a little pacy but felt good 💪
Awesome work Klare and was great to see you supporting Lou as well.

Coach Simon 🍊
27 Points

SUNDAY

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su-sparkes

120 Mins

36 POINTS

Lovely trail bimble 💙🩷 We did go a bit off track (think we might have been a bit lost 🤣) so we did go a bit over the 2 hours 🤦🏽‍♀️ sorry coach 😜
That’s fine. When out on the trails and not running at the same intensity that little bit of extra time is ok. Well done Klare, looked like a fun run.

Coach Simon 🍊
36 Points