I think keeping it light this week is wise if doing the triathlon Monday. If you’re twiddling your thumbs Sunday then some X training in the gym Sunday would be fine.
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
Chatty but productive evening at ASPT
“Chatty”??? In between reps I assume 😂 Just kidding. Always a good way to start the week. Well done Su. Also like the fact you still support Adam even with the gym membership. Coach Simon 🍊
A great way to get the heart pumping to some banging tunes. Have fun 😁
Loud music, disco lights and legs spinning. Getting quieter at Bannatynes!
It was the loud music and disco lights that did it for me. Well done Su!!! I’ve yet to brave a spin session at my gym, the room looked small with the bikes all crammed in together and it put me off. In the New Year perhaps. Coach Simon 🍊
I had to create a new session for you guys. Have fun. 60 mins easy is perfect in terms of training load. Don’t forget those strides as well (if highlighted)
Christmas lights run, short but hilly as all around Bannatynes area. No strides I’m afraid. I’ll make an extra effort on Sunday with a spin session.
No worries about the strides. To be honest for what you are working towards it’s not that much of a necessity. And an extra 15 mins of cross training is just as beneficial. I noticed you suggested you may have taken a tumble. Hope you are ok Su and not too bruised and battered? Coach Simon 🍊
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
A good spin session and an easy 30 min swim, before a lazy ish day in readiness for tomorrow. I know it’s a rest day, but figured it would be ok considering most sessions this week hadn’t been too intense.
What? 😂 You do make me laugh. You’re not a fan of resting are you. To be honest I like the enthusiasm, what we just need to determine is the right training pts level for you. And I think doing the majority of stuff in the gym means we can push harder than before and perhaps what you are currently doing. Once we get the right level you won’t want to do extra. Sue Mann is hitting 135pts. Lou H who only runs 3 times a week 140pts. So perhaps I can push the target up a bit?? Coach Simon 🍊
