I’d go as far as saying this is the most important week of training so far. This is an excellent opportunity to smash out 2 sessions that could take your fitness up another level and set you up for that sub 2. Tuesdays hills is great prep for HHM and Sunday is an excellent opportunity to practice goal pace. It’s not that much quicker than your average pace at Staplehurst and that was 10 miles without breaks and hills. So you can definitely do it. Lou Hart and Michelle have the same session and will also be running with me at HHM. So my suggestion would be to try and get you three doing this session together as that will really help. Any problems let me know. But keep up the great work Jodie.

Coach Simon🍊