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“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
We ease back the next 2 weeks. Taper time. But still some good sessions in there, next week will be the much lighter one, as will the week in the build up to the Marathon. So don’t worry if this still looks quite tough. Any problems let me know though. Keep going Rebecca. So close now.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
*Need to do the reps on both legs (double the amount)
**2 sets of dumbbells, one in each hand.
You can superset two exercises together. I’ve tried to set it up like that. So you would do 15 reps of deadlifts, straight into 10 reps of Tricep Dips, and then repeat 3 times. Helps save on recoveries and can make the session shorter. It’s not essential, but an option.
Keep the RPE down, have a chit chat & Don’t forget those strides 😜
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
1 Mile WU @ Easy Pace (RPE: 3)
3 Miles @ Marathon Pace (RPE: 5)
3 Miles @ Half Marathon Pace (RPE: 6)
1 Mile CD @ Easy Pace (RPE: 3)
A good session to mix up paces. WU & CD very important to slowly build the pace.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
