Best week of the plan. Much lighter load as we taper ahead of RTTS next week. You can actually do a little less if you wanted (eg no strides and ditch a strength class). Less is definitely more this week.
If you have an accurate heart rate, then use that as your main data to determine pace, if not RPE is the best option. Hills are always going to cause them to go too high, unless you are super fit. Finish off with some strides.
Bimble in the park 😊 Nice to see you coach 🧡
I felt like a weird stalker (I promise that wasn’t the case), Jax was getting her haircut in Queens Road 😂 Glad you had a nice Bimble though, such a nice place to run. Well done Klare Coach Simon 🍊
