10 POINTS
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
So exciting that we have reached race week and I think you’ve done so well during this plan to get those big runs ticked off. I’m buzzing for you because I think you’ll all have fantastic time running this race, what a cool thing to be doing with friends. You should be really proud of how far you’ve come and in a weeks time you’ll be an ultra runner. Bring it on.
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
50K @ Easy Pace (RPE: 3-5)
So important to respect the distance and get the pacing right. If you go off at a comfortable enough pace, then you’ll run a good race. Keep fuelling even if you don’t feel like it. Ultra’s have been described as “eating contests” by some of the leading runners. Walk the hills if need be.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
