• Coaching
  • Tips
  • Training
  • PBs
  • Merch
  • Blog
  • Team๐ŸŠ
    • Login
    • Dashboard
  • Coaching
  • Tips
  • Training
  • PBs
  • Merch
  • Blog
  • Team๐ŸŠ
    • Login
    • Dashboard

Week Commencing: 4 May 26

Choose Day๐Ÿ‘‡

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday

So exciting that we have reached race week and I think you’ve done so well during this plan to get those big runs ticked off. I’m buzzing for you because I think you’ll all have fantastic time running this race, what a cool thing to be doing with friends. You should be really proud of how far you’ve come and in a weeks time you’ll be an ultra runner. Bring it on.

Coach Simon๐ŸŠ

128 POINTS TARGET

128 Points

MONDAY

circuits

ASPT

10 POINTS

ASPT

Always fun to train in a group. Ask for help if unsure on your technique on the exercises.

No ASPT today so Pilates session done instead ๐Ÿ˜Š Canโ€™t believe it race day this week!! Iโ€™m quite excited ๐Ÿฅณ
Well done Klare. Sorry as someone that always work bank holidays I tend to forget when they come along until they actually arrive. But well done for getting some pilates done at the start of a very exciting week. You got this.

Coach Simon ๐ŸŠ
10 Points

TUESDAY

rest-day

Rest Day

0 POINTS

Rest Day

0 Mins

RPE 0

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

WEDNESDAY

pilates

Pilates

10 POINTS

Pilates

Always a good session to work on flexibility and strength.

Pilates done ๐Ÿ˜Š
Fab work Klare!!

Coach Simon ๐ŸŠ
10 Points

THURSDAY

Loading...
pett-xc

60 Mins Run

18 POINTS

60 Mins Run

60 Mins Run

Zone 2: Easy

If you have accurate heart rate data that is far and away the best guide for this run. Stay in Zone 2 if you can.

Bimble walk instead of run this week ๐Ÿ’™
Probably a sensible idea to be fair and still nice to catch up with the gang

Coach Simon ๐ŸŠ

FRIDAY

Loading...
rest-day

Rest Day

0 POINTS

Rest Day

0 Mins

RPE 0

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

SATURDAY

Loading...
anna-baker

50K Ultra

90 POINTS

50K Ultra

50K @ Easy Pace (RPE: 3-5)

So important to respect the distance and get the pacing right. If you go off at a comfortable enough pace, then you’ll run a good race. Keep fuelling even if you don’t feel like it. Ultra’s have been described as “eating contests” by some of the leading runners. Walk the hills if need be.

Wow, what a day ๐Ÿงก Canโ€™t believe Iโ€™ve actually run an ultra!! Really enjoyed it and felt good (albeit tired and achy legs) at the end ๐Ÿฉท Did have a wobbly at about 15 miles as felt quite shaky but after re-fuelling and Sue dragging me up the first horrendous hill I then got my second wind ๐Ÿ˜Š Also got shin splint on my left leg around half way which was painful but not enough to stop me! Am suffering a little with it today though ๐Ÿ˜ฉ Thank you for the help with the training and believing in me as that definitely gave me the confidence to do it ๐Ÿงก
You’re great. And it’s been so fun for me working with you. What some don’t appreciate sometimes is how challenging it can be for someone like you with younger kids and a full time job. So to find that time to train for an ultra and complete it. You must be really proud of yourself. All those back to back long runs weekends. You did that! No one else. And these are memories that no-one can ever take away from you. If you get the chance to do the Amble this year, that’s a great day out too and would highly recommend it. But for now, enjoy this one and get some rest this week. Awesome work Klare.

Coach Simon ๐ŸŠ
108 Points

SUNDAY

Loading...
rest-day

Rest Day

0 POINTS

Rest Day

0 Mins

RPE 0

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

www.pbrunner.co.uk. All Rights Reserved. 2022

Logout