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“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
The hardest part of marathons are getting to the start line in tip top shape and then those last 6 miles. You completed the first task in a brilliant fashion, now just to go out and enjoy the experience. Time is irrelevant, the elevation will dictate your pace, so don’t worry about that, if you start thinking about finishing time it will spoil the experience. Focus on what you can control. Stay positive, fuel well, smile and just have a ball. So happy with how you have executed this plan and can’t wait to hear how the day goes. Best of luck Rebecca. Any issues or questions please reach out.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
It’s important to keep the easy runs easy. Focus on good running form and low heart rate.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
10 Mins WU @ Easy Pace (RPE: 3)
26.2 Miles @ Marathon Pace (RPE: 5)
We’ve made it. So exciting. The biggest mistake is going off too fast, know your pace and stick to it, even if it feels super easy. You’ve trained well, now just go and execute. Best of luck.
