Any Ultra over 50k is going to be a leap of faith to some degree. One thing that caught my attention was this is Training Plan 7, week number 19, so if doubt creeps in, just remember that. All those quality sessions and miles you’ve done since we teamed up. That is what’s going to make the difference. Not necessarily the recent build up, but the months, years of prep. Ultra results to date have been excellent and I’m confident if the weather is ok, you’ll run a really good race here. You don’t need me to say much else, fuelling, pacing, you’ve got this covered. The most important thing for me is that mindset in the week and just keep saying “Fuck yeah, I’m pretty awesome at this trail ultra lark”. And be chilled about it too, it’s just another long run. You got this. It’s been a pleasure.

Coach Simon🍊