Choose Day👇

Not sure how, but managed to get 136 pts into the 5 days available. And all that with only 2 runs. Any problems let me know. 30 mins on the magic stairs, fun times.

Coach Simon🍊

136 POINTS TARGET

135 Points

MONDAY

hyrox

HYROX

25 POINTS

Machine!!! Great start to the week.

Coach Simon 🍊
25 Points

TUESDAY

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

30 Mins Stairs

14 POINTS

Well made up with that session, I had the biggest frigging blister on my foot and it was bloody killing but I felt strong during that session. Not felt like that for a bit. Really pleased how that went
Gotta say, really impressed. Sub 25 pace for the 2nd half of that session which suggests you’re making some good progress right now. One day you’ll be fortunate to do a session with no pain at all (I hope), but so glad you and Nick were able to join us and really happy with how your plan is going this time. Feels like we have a good balance whilst still working really hard. Great stuff Kelly.

Coach Simon 🍊
27 Points

WEDNESDAY

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

30 Mins Stairs

14 POINTS

No babysitter tonight so wasn’t able to get to the gym so did 10 minutes warm up on the bike instead of the stairmaster. So owe a few points 🫤
Ah that’s a shame but still well done for making the most of your availability and getting some S&C done.

Coach Simon 🍊
18 Points

THURSDAY

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winter-5k

20 Mins Run

6 POINTS

Got up a bit later than I wanted and after sorting out breakfast and getting everyone ready I had 25 minutes to spare on the treadmill. Reduced what I owe though so that’s a plus! Follow up – got another twenty done this evening – all about the points!
Love your mindset right now and shows how good accountability can be. Awesome work Kelly. You should be able to work out any shortfall much easier now by looking at the pts you’ve earned so far this week and then calculating what is left. That’s the idea of updating the pts as the week goes on.

Coach Simon 🍊
8 Points

FRIDAY

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Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

30 Mins Stairs

14 POINTS

Had to get there super early to get it all done but get it done I did! In case you didn’t notice I did an extra 20 minutes on the treadmill last night. Catching up on the points 👊🏻
Superb. Huge pts banked today. The stairs are great for the glutes. I’ve added the extra 20 mins run on there too. Awesome work Kelly.

Coach Simon 🍊
39 Points

SATURDAY

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pett-xc

60 Mins Run

18 POINTS

rest-day

Rest Day

0 POINTS

Can’t believe I got out this morning to do my 60 minutes considering I’m basically on a weekend of drinking and debauchery but I did! Coach that’s dedication for you. 18 points down 👊🏻
fuck yeah!!!! That’s true dedication. So much respect for you right now and thank you for making me happy on this Monday morning. Hope the rest of the weekend was fun? Another great week. Well done Kelly.

Coach Simon 🍊
18 Points

SUNDAY

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rest-day

Rest Day

0 POINTS