10 POINTS
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
Another strong week. Bimble Thursday, quick parkrun (pacers day I believe on Saturday) and a big long run Sunday. Keep ticking them off. The Run to the Sea probably feels a long way off right now, it’s not, it will soon come around and these weeks are key.
Another good week. Wasn’t a super fast park run as I was pacing Lou but an enjoyable one 😊
Yes I will plan on doing Pilates on either Tuesday or Friday.
Plan this week looks good 👍
Well done Klare, another strong week. All about staying consistent and you will continue to see those gains.
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
| Single Leg Calf Raises | 2 x 12 (12) |
| Single Leg Deadlift | 2 x 12 (12) |
| Wall Sits | 2 x 100 Secs |
| Goblet Squat | 3 x 14 (12) |
| Single Leg Glute Bridge | 2 x 15 (RB) |
| Forward Lunge and Rotation | 2 x 15 (12) |
| Kettlebell Bent Over Row | 2 x 12 (12) |
| Kettlebell Clean and Press | 2 x 12 (12) |
| Crab Walks | 2 x 15 (12) |
| Side Lunges | 2 x 15 (12) |
| Dead Bugs | 2 x 15 |
| Plank | 2 x 60s |
| Russian Twist | 2 x 15 |
I had to create a new session for you guys. Have fun. 60 mins easy is perfect in terms of training load.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Running with others can reduce perceived effort so parkrun is a good option as an alternative speed session. 10 mins easy WU & CD please.
140 Mins @ Easy Pace (RPE: 3-6)
Keep the long runs at a low effort level. Obviously the longer the time wears on the harder the run will become. Make sure you hydrate and take fuel with you.