Another solid week. Speed work, bimble and a mid – longish long run. Plus the 2 x S&C. All the ingredients to keep progressing. What do pts make? Progress. Keep up the great work Jodie.
No worries. Got it done which is main thing and great to have you along to efforts. Really impressed with the Tuesday session. Those are the ones that are going to bring you the gains. Excellent work Jodie Coach Simon 🍊
First speedy session in a while. The Tuesday group are a good bunch. Need to get back into better habits with this
It’s always a good session on a Tuesday, everyone is so supportive of each others. If you can get 1 intervals session done a week you’re going to make big gains. The runners I see making the best progress are those that turn up week in week out and put that effort in. But you did great. Absolutely smashed this one, great to see. Well done Jodie. Coach Simon 🍊
I had to create a new session for you guys. Have fun. 60 mins easy is perfect in terms of training load. Don’t forget those strides as well (if highlighted)
Try and keep it easy. It all depends on your current level. If slowly adding time to your long run the last 10-20 mins might be tough. Focus on good form.
