Plan 7 - Week 3 - PBrunner

Choose Day👇

90pts up for grabs again with another solid week. You can always swap Pilates for ASPT if you prefer and bag an extra 5pts. Another great Tuesday session, Bimble Thursday and long run Sunday. What’s not to love right? Keep up the great work Lou.

Coach Simon🍊

90 POINTS TARGET

MONDAY

Rest Day

0 PTS

TUESDAY

Hill Reps 60-45-30

22 PTS

Didn’t mean to miss this but circumstances out of my control at work

Gutted you couldn’t make it. Are you free Saturday? I’ve put in a parkrun as that will make up for this session and ensure you hit the weekly targets.

Coach Simon 🍊