Working hard right now at track, but the session wills start to get easier again as we focus a bit more on speed endurance as we approach HHM. If you wanted to do track the following Monday it would be important to bring forward the long run to Saturday. There is a regular Saturday group of HRs and they are generally a bit slower than the majority of the Sunday crew so you might enjoy that one if you ever wanted to try it. Any problems let me know. Keep up the great work Philippa.
Recoveries:
8 Mins – 120 Seconds
3 Mins & 2 Mins – 90 Seconds
Tough session this and the idea is to try and keep those 8 minute reps consistently at 5k pace. The first one will feel comfortable, but the last one will feel like hell. The middle part of the session is to inject some speed in the legs and induce fatigue and possibly some lactic, so you have to work hard in that final rep.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
| Squats | 45s x 2 |
| Russian Twist | 45s x 2 |
| Calf Raises | 30s x 2 |
| Plank | 60s x 2 |
| Split Squat | 60s x 2 |
| Dead Bugs | 45s x 2 |
| Wall Sits | 60s x 2 |
| Flutter Kicks | 45s x 2 |
| Glute Bridge | 45s x 2 |
| Single Leg Deadlift | 60s x 2 |
| Crab Walks | 45s x 2 |
| Side Planks | 30s x 2 |
A solid workout covering all key muscles groups in the legs & core. 30 second recovery between reps! Enjoy 💪
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
I had to create a new session for you guys. Have fun. 60 mins easy is perfect in terms of training load.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
