Choose Day👇

I’m wary of the S&C & Pilates on the same day. Perhaps if time allows to move one to Friday (or Tuesday) as both are home workouts. It would help you reach your target without having to do more running. But another strong week with 119pts up for grabs. Slowly adding more volume to those long runs too. Keep up the great work Klare.

Coach Simon🍊

119 POINTS TARGET

126 Points

MONDAY

circuits

Circuits

10 POINTS

Another good session 😊 Great way to start the week
Fantastic work Klare

Coach Simon 🍊
15 Points

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

pilates

Pilates

10 POINTS

S&C session done 💪
Well done Klare. Great work on getting both done

Coach Simon 🍊
25 Points

THURSDAY

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bimblers

Bimble💙 & Strides

22 POINTS

Another bimble. I did run further than my Strava said as my watch paused for about half a mile 🤦🏽‍♀️
Great work Klare

Coach Simon 🍊
22 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

Pilates was done today and not Wednesday! Just S&C on Wednesday 😊
That’s cool. Good not to cram it all into one day. Well done Klare.

Coach Simon 🍊
10 Points

SATURDAY

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andy-alice

40 Mins Run

12 POINTS

Easy run including park run and pacing Lou again 😊
Perfect. That’s two good parkruns in a row for Lou who is starting to show some good form. Well done Klare

Coach Simon 🍊
12 Points

SUNDAY

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sam-serpent

150 Mins

45 POINTS

Long run done and felt pretty good 💪
Well done Klare, it’s so nice when you can run for that distance and feel good at the end. A great sign the fitness levels are in a good place.

Coach Simon 🍊
42 Points