Choose Day👇

I think I’ve set your favourite S&C, if I’ve picked the wrong one I can always switch them. Also you can move it off from Boxing Day if that’s an issue. A really good week with all the hard work done by Wednesday which is nice. Any problems let me know, but Merry Christmas Rebecca.

Coach Simon🍊

96 POINTS TARGET

97 Points

MONDAY

dead

5-5-5-2-2-2-2-2

27 POINTS

Enjoyed that. Had some different paces that were more my speed. Also good to have Andy pushing me on the last 2 reps. Pace splits were: 8:56, 8:31 and 8:33. And 8:02, 7:55, 7:58, 7:57 and 7:45
Great work Rebecca. Very consistent and good to say that progression at the end. Another strong session and really compliments the endurance part of this plan.

Coach Simon 🍊
27 Points

TUESDAY

rest-day

Rest Day

0 POINTS

Massage and Bedgebury Christmas lights!
Perfect rest day!

Coach Simon 🍊

WEDNESDAY

sam-serpent

150 Mins

45 POINTS

That was brutal – the wind was so strong! Great company and got it done – all be it a bit longer than expected
Fantastic running Rebecca. That was fresh out there today. I was moaning how cold it was and I only had to go 200 metres from my car to the gym. Merry Christmas.

Coach Simon 🍊
46 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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Done – no issues. I went around the firehills with the dog.
Awesome work Rebecca. I loved that photo. You looked so happy and your dog (sorry forget his name) looked like he was thinking “what ya playing at, come on, let’s go, no selfies” 😂

Coach Simon 🍊
9 Points

SATURDAY

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gym-workout

Rebecca's S&C 2

15 POINTS

Done – no issues. I did drop the bent over rows by 2kg but otherwise as per plan.
Great work Rebecca. Keep ticking these off. Thank you for being a model client.

Coach Simon 🍊
15 Points

SUNDAY

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rest-day

Rest Day

0 POINTS

Dog walk around the firehills and that’s it!
Thank you!! As the mileage increases the rest days do become more important.

Coach Simon 🍊