Choose Day👇

If you are off work and have more time and wanted to run some more miles just let me know. Although we want to make sure we don’t overdo it. Tuesday’s sessions in the group one, there’s also a Christmas Day parkrun which is great fun. Let me know if you need to move anything around. Merry Christmas Anna 🎄

Coach Simon🍊

114 POINTS TARGET

MONDAY

TUESDAY

dead

5-5-5-2-2-2-2-2

27 POINTS

Well, I did my own Tuesday- style training from my parents’ house! 8 x 90 second hill training with 2 mins to jog back down each time. Plus tiny WU and CD. Better than nothing!
This is great. I love this. Getting out there and doing a session like this to make the most of the time you had available. So happy you managed to squeeze this in. Every point counts. So well done Anna.

Coach Simon 🍊
18 Points

WEDNESDAY

andy-alice

40 Mins Run

12 POINTS

Er, it’s actually Friday, but anyway, I got my brother out running on the trails! Only about 50 mins but a good pace as he is faster than me! Felt proud to live somewhere so beautiful.
Ah this is great. That’s brilliant you got the run on the trails with your brother. Well done Anna.

Coach Simon 🍊
15 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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pett-xc

60 Mins Run

18 POINTS

SUNDAY

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su-sparkes

140 Mins Run

42 POINTS

Really chuffed I got this done as I was tired today. Had a great run though, through the dark streets listening to old tunes! Did over a half marathon too, which is cool.
Ah that’s fabulous to cover that distance. That is the benefit of hitting the roads, you’ll always cover that much more ground. Excellent work Anna.

Coach Simon 🍊
42 Points