14 POINTS
The only real mistake you can make here is going too fast. Try and pick a flat route as well. Hills will push that RPE too high.
Slightly different approach this week. We still need to get the miles in but we don’t want to be doing a super long run, hence the back to back 90 min runs. If coming Monday to track keep it super easy please.
The only real mistake you can make here is going too fast. Try and pick a flat route as well. Hills will push that RPE too high.
90 Mins @ Easy Pace (RPE: 3)
Keep this nice and easy. Focus on good form & efficient running economy. RPE should be around the 3/10 which means you can run and chat.
90 Mins @ Easy Pace (RPE: 3)
Keep this nice and easy. Focus on good form & efficient running economy. RPE should be around the 3/10 which means you can run and chat.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
parkrun is the best!!! Every Saturday at 9am. A great opportunity to push our effort levels and run alongside other people. Make sure you get there nice and early for your WU & Strides. I normally aim for 8:15 to give myself plenty of time.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
