A recovery week so just the 3 sessions and Sunday’s Santa Dash to look forward too, which is always a really fun event. Keep up the great work Lou.
Monday ASPT – tick. Very enjoyable and nice to mix it up with the running
Tuesday- that was ac tough one at Ashford Road! Wow . But then Sue W ran us back up there again on Thursday for the Bimble!
Really loved Sunday long run, it was a great route and a lovely team . Very enjoyable despite the hideous rain and some great efforts in there too
An excellent week Lou!! Hitting the target we had set, that’s 4 really good sessions banked and will definitely have helped progress your fitness. I really hope you feel better soon and hopefully you get some nice time off over the Christmas period to relax a bit. Keep up the great work.
0 mins @ RPE 0-1
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
2km WU @ Easy Pace (RPE: 3)
1km @ 5k Pace (RPE: 8)
2 minutes recovery
x5
2km CD @ Easy Pace (RPE: 3)
Classic session. Super simple. The end result being you have a better understanding of your current time for a 5K. Work hard and ideally finish each rep a few seconds quicker than your current 5k pace.
0 mins @ RPE 0-1
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
60 Mins @ Bimble Pace (RPE: 3)
8 x 100 metre Strides (RPE: 8)
60 Second Recoveries
I had to create a new session for you guys. Have fun. 60 mins easy is perfect in terms of training load. Don’t forget those strides as well (if highlighted)
0 mins @ RPE 0-1
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
0 mins @ RPE 0-1
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
120 Mins @ Easy Pace (RPE: 3)
Long runs are key. Fuel and hydrate well & join a group if you can.
