First real big back to back weekend. It’s going to feel draining at times, but it’s worth it. Not only are you making your legs stronger but also your heart. And that’s pretty special. Also showing your kids what you can achieve if you work hard. So when there are some dark moments and you question why, just think about all those extra benefits to doing this training. Keep going Klare.
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
| Single Leg Calf Raises | 2 x 12 (12) |
| Single Leg Deadlift | 2 x 12 (12) |
| Wall Sits | 2 x 100 Secs |
| Goblet Squat | 3 x 14 (12) |
| Single Leg Glute Bridge | 2 x 15 (RB) |
| Forward Lunge and Rotation | 2 x 15 (12) |
| Kettlebell Bent Over Row | 2 x 12 (12) |
| Kettlebell Clean and Press | 2 x 12 (12) |
| Crab Walks | 2 x 15 (12) |
| Side Lunges | 2 x 15 (12) |
| Dead Bugs | 2 x 15 |
| Plank | 2 x 60s |
| Russian Twist | 2 x 15 |
Keep the RPE down, have a chit chat & Don’t forget those strides 😜
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
90 Mins @ Easy Pace (RPE: 3)
Keep this nice and easy. Focus on good form & efficient running economy. RPE should be around the 3/10 which means you can run and chat.
150 Mins @ Easy Pace (RPE: 3)
All about time on feet. Don’t focus on pace. Instead keep that effort level down and concentrate on good running economy. Fuelling and hydration key too.
