Slightly different approach this week. We still need to get the miles in but we don’t want to be doing a super long run, hence the back to back 90 min runs. If coming Monday to track keep it super easy please.
Keep this nice and easy. Focus on good form & efficient running economy. RPE should be around the 3/10 which means you can run and chat.
All good better then Wednesday
That’s really positive and a sign the fitness is in a good place. Better than the outcome last time we did back to back runs before a marathon 🩸🚑 Well done Allan Coach Simon 🍊
parkrun is the best!!! Every Saturday at 9am. A great opportunity to push our effort levels and run alongside other people. Make sure you get there nice and early for your WU & Strides. I normally aim for 8:15 to give myself plenty of time.
Felt good still a bit stiff after my mid week RUNS . A good time Although I felt was just a routine run 100
Great work Allan. A really good week in the end and as you say, a decent time given it felt fairly routine. As we approach the marathon we’ll ease back a little so you should feel fresh again for race day Coach Simon 🍊
