Choose Day👇

We are starting to get back into those long runs again which is exciting. Tuesday is a bit of an odd session for an ultra runner so my advice is just keep it consistent and don’t push too hard. It would be silly picking up an injury doing 1 minute reps when training for a 50k race. But it’s still very beneficial. Keep up the great work Anna, any problems let me know.

Coach Simon🍊

125 POINTS TARGET

125 Points

MONDAY

Almost unbearable in boringness, but I did it! (On weds)
😂 Find yourself a podcast or some music to listen to whilst you do it. Well done though Anna.

Coach Simon 🍊
10 Points

TUESDAY

track

8 x 2 Mins & 1 Mins

28 POINTS

First rep was hard as my lungs clearly hadn’t warmed up enough, but after that it was great! (/hideous-lol!!) Always a great session, xx
Great session Anna. So many good things happened with the body that would otherwise be neglected just by running easy trails. So this is great for you and I love that you enjoy them too. Lots of hills sessions coming as we prep for HHM.

Coach Simon 🍊
28 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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bonfire

50 Mins Run

15 POINTS

I did this on Wednesday as I have a busy few days coming up. I took it really easy because of the session with team orange yesterday… and interestingly I could really feel that I needed to go gently, and that my body wasn’t really ready. Luckily I ran so gently it was fine, but I won’t run on a weds again after a Tues session!
Well done Anna, no worries about the switch, but you make a good point and highlights why the rest day can help.

Coach Simon 🍊
15 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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pett-xc

60 Mins Run

18 POINTS

Done on Friday! Slow going due to terrain, but fun! Also, evenings are already getting lighter! 🌞🌱🌱
Even a few mins per day makes a big difference right? Roll on the lighter evenings. Great work Anna.

Coach Simon 🍊
18 Points

SUNDAY

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sam-davies-1

180 Mins

54 POINTS

Done on Sat. Great run! I finally finished listening to a story that was never quite engaging enough, and then spent most of the run really hooked on a new one! Lovely route, muddy but fun. A slow half marathon, but still good to get that distance again on muddy, hilly terrain.
Great job Anna. Yeah 3 hours can feel like a slow HM, but then you need to remind yourself the difference that muddy hill trails make, and actually it’s a decent amount of ground to cover when you factor that in too. Glad the new story was more engaging that the last. I’m reading a book like that at the moment and finding it hard to get into each night and counting down the pages until I can pick up a new one.

Coach Simon 🍊
54 Points