Choose Day👇

A little bit of a recovery week. I added on 30 mins to the Sunday run to gain some extra points and so you can run with the group. But otherwise business as normal. Any problems let me know. Keep going though as I feel you’re primed to run a strong HHM in a few weeks time which is excited.

Coach Simon🍊

106 POINTS TARGET

104 Points

MONDAY

circuits

Circuits

10 POINTS

Another good session 😊 None of the gang here tonight so probably worked a little harder 🤣
Ha Ha, I won’t tell them you said that. But a great way to start the new week, so well done Klare

Coach Simon 🍊
15 Points

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

Pilates session done on Friday
Well done Klare

Coach Simon 🍊
10 Points

THURSDAY

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bimblers

Bimble💙 & Strides

22 POINTS

Another lovely seafront bimble 🩷💙
Definitely nice to keep it flat sometimes

Coach Simon 🍊
22 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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sam-d

3 x 20 Mins (HM)

54 POINTS

Started the run feeling a little nervous as haven’t done a session like this on my own for a while but I think I pretty much nailed it and felt pretty good when I finished 😊 I added a 10 min cool down so did 130 mins and my HM time was 2.07 so happy with that 😊 Chatting with Lou C and we think we might plan to start the HHM together and see what happens 😊
Superb. Hopefully a big confidence boost coming into HHM. Yeah Lou is running great as well. Be nice to have that company. I think you’re capable of running something similar at HHM. Yes there are obviously more hills that this training run but when you throw in the support of both the crowd and other runners it can make a huge difference. Fantastic work Klare.

Coach Simon 🍊
57 Points

SUNDAY

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rest-day

Rest Day

0 POINTS