A nice flat 30km, a bit under 3 hours but the distance was there so hopefully that’s OK. Headed along the coast to Eastbourne with Laura, she maintained the same pace but cut it short to 28k as her foot developed a big blister and we were running tight on timing for the train home (amid many cancellations) so she peeled off early. Kept it nice and steady, legs felt like lead for the first 500m but soon woke up and I was fine, but wouldn’t have been able to go much quicker comfortably after the previous evening. Got into a nice easy groove then picked the pace up for the last 4km after leaving Laura – felt nice to get a bit more speed in the legs after two long runs but I was very glad when I finished! Hip and calves a bit tight but not too painful. Energy drink still gave me acid reflux so I don’t think it’s for me, annoying! Recovered pretty quick from this weekend 60km and my cold is starting to bugger off thankfully.