Big weekend of running. If it were me and this is an option, I would include parkrun Saturday. Sunday I would enter the Eastbourne Half and run it at a gentle pace. Combine that with a slightly longer WU and CD and you’ll hit your 3 hours. I suggested Eastbourne as a possible option for Lou M. Maybe you two could run that together? Just a thought. Let me know if I need to move anything around, but keep up the great work Klare. IF at any point you start to feel really tired let me know as I realise we are putting in more miles now and HHM is only 2 weeks away. I don’t want you to get to that race and feel exhausted.

Coach Simon🍊