Week Commencing: 23 MAR 26

Choose Day👇

If you could click the “Add Details” form under “Training Plan 7” under Assessments, that will allow me to add any other races into this plan. I’ve created one up until the Serpent Trail 100k though, 15 weeks we’ve got to get some more miles in the bank. So lots of long runs and back to back weekends coming up. Doing what has worked in the past and trusting the process. Any issues let me know.

Coach Simon🍊

121 POINTS TARGET

111 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

pett-xc

60 Mins Run

18 POINTS

Almost missed this as I read your message about no club orange run and took it to mean no run at all… then saw it on my dashboard, but that’s cool, I just did it a day late! Windy but good, x
Phew. Glad you saw it before it was too late. Well done Anna. Sensible to take it easy so soon after a half marathon

Coach Simon 🍊
18 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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pett-xc

60 Mins Run

18 POINTS

Beautiful late afternoon sunshine in the firehills!
Does it get any better?

Coach Simon 🍊
18 Points

FRIDAY

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SATURDAY

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sam-davies-1

100 Mins Run

30 POINTS

I actually did 190 mins, as I’m going away to new forest tomorrow so can only squeeze in an hour in the morning… hope that’s okay! Total mins will be the same. Lovely spring run, thought I avoided hills but still did 500 elevation!
That’s fine, always happy for you to mix things up. As you say, if the minutes end up the same that is what matters the most. Cracking run though to smash out over 3 hours. Impressive stuff. Great work Anna.

Coach Simon 🍊
57 Points

SUNDAY

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sam-serpent

150 Mins

45 POINTS

Lovely 1 hour run- felt guilty as my partner was loading the van for our holiday whilst I went out trotting through the spring flowers!!🤣 Felt good though, body seemed to be working well today! Ooh I met two lovely runners that you know in morrisons yesterday! Simon and Lou… Ended up chatting for half an hour!!!
Simon & Lou are great, they put me up a few times when I needed somewhere to stay so forever grateful to them. I don’t think you ever need to feel guilty, as long as your partner can appreciate how important that time on the trails means to you. Did I mention I’ve just landed a gig coaching school kids on the trails? I’m so excited, once a week to start but hopefully that might expand. There’s a charity called TrailFam who look amazing. I really hope you have a fun time on your trip.

Coach Simon 🍊
18 Points