Choose Day👇

Let me know how the S&C goes. I can always create a unique session if need be. Sunday is a first opportunity to really nail that marathon pace on the long run.

Coach Simon🍊

130 POINTS TARGET

MONDAY

Done. Longer than i prefer. Is it effective if i break it up into two parts?
Well done Matt. I’ve tried splitting it up into 4 sessions for 2 rather than next week to see how that goes although it then means combining them with a run day. Let’s see if that works better. I can always create a special session for you based around the time you have available.

Coach Simon 🍊
10 Points

TUESDAY

gang

5 x 1km

26 POINTS

Done
Great work Matt

Coach Simon 🍊
26 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Done
Good to see you and Jimmy out running

Coach Simon 🍊
22 Points

THURSDAY

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Done mainly. Time meant i did about 20min
No worries. I can tweak the S&C if 20 mins is the most you have. That’s my main job, making the most efficient use of the time you have available.

Coach Simon 🍊
8 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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pett-xc

60 Mins Run

18 POINTS

Done
Well done Matt!!

Coach Simon 🍊
18 Points

SUNDAY

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patrick

16km @ MP

46 POINTS

Done. Hard to judge pace in blustery conditions. Think i got it right overall but the wind was v strong for and against
Well done Matt. Yeah naturally pace will fluctuate a lot more in windy conditions. If the opportunity does ever arise to have someone like Lewis or even Jimmy pace you for a marathon session that could help. Then into the wind they can take the hit and you can sit in behind. Seems unfair but they might like the idea of being the pacer and helping out.

Coach Simon 🍊
46 Points