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Week Commencing: 6 July 26

Choose Day👇

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday

Hope the heel isn’t too bad and the shoe situation has helped? Obviously if not, then we might need to change things up. But should be quite a lot of the team there Sunday at Romney. Let me know if you need to shake it up a bit. Keep going Philippa.

Coach Simon🍊

95 POINTS TARGET

10 Points

MONDAY

circuits

Circuits

10 PTS

Circuits

Circuits or S&C Class

Always fun to train in a group. Ask for help if unsure on your technique on the exercises.

Done!
I think these are paying off right? You definitely looked trimmer in the bimble photo at the weekend (hope you don’t mind me saying that?) Great way to start the week Philippa.

Coach Simon 🍊
10 Points

TUESDAY

dead

5-5-5-2-2-2-2-2

27 PTS

  • Z6
  • Z7

5-5-5-2-2-2-2-2

10 Mins WU

Zone 2: Easy

3 x 5 Mins (120 Sec Rest)

Zone 6: 5K

5 x 2 Mins (90s)

Zone 7: 3K

10 Mins CD

Zone 2: Easy

*Recoveries:
120 Seconds for the 5 Mins Reps.
90 Seconds for the 2 Min Reps.

A good session to start off with your 5k pace and then pick up the speed as we move into the shorter reps. See if you can finish with your fastest lap in that final rep!!

WEDNESDAY

rest-day

Rest Day

0 PTS

Rest Day

0 Mins

RPE 0

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

THURSDAY

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bimblers

Bimble💙

18 PTS

  • Z2

Bimble💙

60 Mins Run

Zone 2: Easy

I had to create a new session for you guys. Have fun. 60 mins easy is perfect in terms of training load.

FRIDAY

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rest-day

Rest Day

0 PTS

Rest Day

0 Mins

RPE 0

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

SATURDAY

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rest-day

Rest Day

0 PTS

Rest Day

0 Mins

RPE 0

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

SUNDAY

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group

10K Race

40 PTS

10K Race

2km WU

Zone 2: Easy

10K Race

Zone 5: 10K

1km CD

Zone 2: Easy

Control what you can. The warm up, strides, getting the early pace right and staying positive when it gets tough. You got this!!

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