Choose Day👇

Paddock Wood baby!! Love this race. 1:55 is a really good target which equates to around 5:27 per km. Be sure not to go off too quick as that’s a mistake you’ve made a few times. Just keep a really close eye on your watch in that first stretch up the main road and once things settle down a bit you can relax and find your flow. You’re running well though so should be confident of a strong race. Looking forward to it with so many of the team running.

Coach Simon🍊

115 POINTS TARGET

117 Points

MONDAY

dead

8-8-6-8 Mins

26 POINTS

All Good .gradually ran a bit faster good night for running no injuries , all good to go Sunday
Great session Allan. In a good place for Sunday. Just need to get that early pace right and it will all go well.

Coach Simon 🍊
26 Points

TUESDAY

O/k
Well done Allan

Coach Simon 🍊
5 Points

WEDNESDAY

bonfire

50 Mins Run

15 POINTS

As you can see all went well on this 50 minutes easy run . Slightly faster same heart rate , not planned no niggles , ready for Sunday
Really pleased to hear that and glad you are feeling good ahead of Sunday to hit that 5:30 per km pace (no quicker 😜)

Coach Simon 🍊
15 Points

THURSDAY

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O/k
👊

Coach Simon 🍊
5 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

Had a wonderful rest day.thank you
😁

Coach Simon 🍊

SATURDAY

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rest-day

Rest Day

0 POINTS

Had another wonderful day

SUNDAY

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paddock-wood-2025-2

Half Marathon

66 POINTS

I hope I could say had a wonderful day😂😂😂all went well really ,the time was a bit slow had a bit of trouble at the beginning loads of people and a gradient , I fell behind my pace , 120 seconds / 5 seconds per k overall behind my time i wonted to achieve so not to bad , I suppose I have felt better at the start of the race so all in all pleased with result so lots of improvement to come 😂😂😂💪💪💪.when I checked my age grading it was say 70 and it gives you what you wold do given your time in a full marathon would be 4: 04 :00
Forget the time, what makes me happy the most is your running well, fit and healthy, making new friends, making old friends smile and laugh. Another great day and made better for having you there as part of the team. So thank you. All that said, an excellent run and when you factor in age grading you’re well ahead of some of these youngsters bragging about their pbs

Coach Simon 🍊
66 Points