Choose Day👇

I’ve moved the Sunday run to Tuesday, because you had the weekend off you should be fresh. And gives you extra recovery then before HHM. This week needs to be light. I want you reaching the start like of Hastings Half eager to get started rather than feeling tired and defeated. So enjoy the extra rest. The next 3 weeks after this are going to be tough. Any problems with the schedule though let me know.

Coach Simon🍊

112 POINTS TARGET

114 Points

MONDAY

circuits

Circuits

10 POINTS

Having just got back from Canterbury, thought I better not rush off to ASPT. But completed 9 exercises x3 reps Monday, and 8 Tuesday, mixing up legs, cord and arms. ( plus brimming housework and gardening 🙄) Hope the hand is healing!
Well done Su. A good idea to give yourself that extra rest and great work on getting some S&C done instead. The hand is so much better today. I was panicking it was something serious for a bit as was in real pain, but thankfully it has recovered well, so typing not an issue today, and hopefully back working the biceps again later in the week 💪😂

Coach Simon 🍊
17 Points

TUESDAY

jake-p2p

70 Mins Run

21 POINTS

Hilly run with Jamie, out to Powdermills and back via back lanes. Tricked Jamie into 90 mins, as he has very little long run practice before the half, but he may just end up pushing me along 🤷‍♀️.
Nice, loving the little trick. And good to hear Jamie is running the half too. Just be a little careful not to overdo it this week, so close to the race.

Coach Simon 🍊
27 Points

WEDNESDAY

spin-class

45 Mins Spin

15 POINTS

1hr spin, Strava says it was an easy one 😆, the legs were a bit tired I suppose. Looks like my 6:30 class is no longer on, so may need to rethink my schedule! I’ll do legs Fri/sat.
That’s frustrating about the class changing. Hopefully another opportunity presents itself which works for you. Maybe it’s just you are getting fitter as to why the watch thought it was easier?

Coach Simon 🍊
15 Points

THURSDAY

Loading...
bimblers

Bimble💙

18 POINTS

Another hilly Andy bimble, tried to disguise the hills in short stints. Wasn’t really feeling it, but company was worth it!
Bloody Andy. As long as next Thursday isn’t hilly. Well done though Su. Some days just feel meh

Coach Simon 🍊
18 Points

FRIDAY

Loading...
swimming

45 Mins Swim

14 POINTS

45 min swim✅ I have to say this week has been bad for my glute pain back again and some back pain, which may be hormone/ ovary related. Swimming was ok, it was quiet, so I got some back stroke in. I have GP on 24th and physio April 10th. I’ll let you know how things settle, nothing I haven’t had before. But I’m going to ease off running for this week ahead, in the hope I can do the half at easy easy pace. I’m booked for spin tomorrow and if all is ok just swap out the running for a bit. Not ideal, but let’s see……
Really sorry to hear that, hopefully switching to the cross training will help. I must admit, whilst my issues are no way comparable to you, the cross training is fine for me, but running is still causing me discomfort. My glute hurt from the first step to the last today, albeit manageable pain, but it does show how much more demanding on the body running can be. You only had a bimble before HHM next week but I have removed it now for some gym cardio instead.

Coach Simon 🍊
14 Points

SATURDAY

Loading...
paul-lambert-1

parkrun

26 POINTS

1hr 8min spin, any pain turned down pressure 8 x S&C 3 sets, various, and will add more glute stretches later.
Well done for the adjustment, smart to use the bike rather than run. Actually banked a few extra points in the process. So really well done Su. Enjoy your Sunday off.

Coach Simon 🍊
28 Points

SUNDAY

Loading...
rest-day

Rest Day

0 POINTS