15 POINTS
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
I’ve moved the Sunday run to Tuesday, because you had the weekend off you should be fresh. And gives you extra recovery then before HHM. This week needs to be light. I want you reaching the start like of Hastings Half eager to get started rather than feeling tired and defeated. So enjoy the extra rest. The next 3 weeks after this are going to be tough. Any problems with the schedule though let me know.
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
70 Mins @ Easy Pace (RPE: 3)
Keep the effort level down on these easy runs and focus on good running mechanics.
The idea of this workout is to build the key muscles in the legs to support you on those long runs. This, once a week alongside ASPT should build some key strength in those important muscles.
45 Mins @ Varied Intensity (RPE: 3-9)
A great way to get the heart pumping to some banging tunes. Have fun 😁
I had to create a new session for you guys. Have fun. 60 mins easy is perfect in terms of training load.
It’s said that 1 minute of swimming has the same benefit as 1 minute of running. So a nice 45 minute swim replaces an easy 45 minute run and takes away any impact. Ideal if you are struggling a little with injury.
Running with others can reduce perceived effort so parkrun is a good option as an alternative speed session. 10 mins easy WU & CD please.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”