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“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
The current plan was meant to extend to this week as the last one (week 12), but given you have just completed your challenge and Josh has his surgery on Monday it felt right to bring this forward a week. Of course if you wanted to do some easy runs, just let me know, but keep it light this week so you are fresh to tackle the next plan.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”