Choose Day👇

Super easy week just to give you that recovery after Paddock Wood and ahead of HHM. Important to take it easy this week and get the rest you need. Any issues just shout.

Coach Simon🍊

75 POINTS TARGET

75 Points

MONDAY

rest-day

Rest Day

0 POINTS

All good after run , no niggles , please with the time really , I did run a bit further and the start was a bit slow due to the number runners , so I had to run a bit slower so lost about 20 seconds per in the first 2k so plus 30 seconds for the extra distance , off course the chip time doesn’t take that into consideration , don’t I go on 😂😂😂
It’s good to care and analyse your performance. I think you did really well, you’re running strong, enjoying it and there is potential to push that little bit harder in training if you want. Glad you felt ok today.

Coach Simon 🍊

TUESDAY

Did my work out after run , quit hard the balance mainly
Well done Allan

Coach Simon 🍊
5 Points

WEDNESDAY

philippa-wide

80 Mins Run

24 POINTS

Yes ,pleased with easy run after my race, all went well , top of my leges are a bit fatigued . . Sore but no injuries
Nicely done, just what we needed. Some decent mileage but done at a nice easy pace. As you mentioned it sounded like the legs need a bit of a rest.

Coach Simon 🍊
24 Points

THURSDAY

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bonfire

50 Mins Run

15 POINTS

Easy run went well ,felt fine that’s good , and there was a bit of a wind
Well done Al

Coach Simon 🍊
15 Points

FRIDAY

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All done ,balance was the problem
Keep practicing and it will get better.

Coach Simon 🍊
5 Points

SATURDAY

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paul-lambert-1

parkrun

26 POINTS

What can I say I think a new BP for my park in Brighton very pleased with my Spilts , no problems whatsoever
That’s brilliant, just looking at your results now. 52nd time you have run that course and the quickest you have ever done it. That’s pretty impressive. Awesome work Allan.

Coach Simon 🍊
26 Points

SUNDAY

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rest-day

Rest Day

0 POINTS