Choose Day👇

What a week to be a runner. Very excited about Sunday. I think joining the 2 hour group is a very good idea, then if you feel strong towards the end you can kick on and finish fast, over taking lots of people. Just great that we are fit and healthy and able to take part in such an historic event for our town. Any problems with the schedule let me know.

Coach Simon🍊

117 POINTS TARGET

116 Points

MONDAY

track-simon

HM Timed Taper

25 POINTS

All good no niggles
Great to hear in what is an exciting week ahead. Well done Allan

Coach Simon 🍊
25 Points

TUESDAY

O/k
Well done Allan

Coach Simon 🍊
5 Points

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

Did 50 minutes Thursday could no change my running day , and when I looked last it was for only 50 minutes , all good in my new Saucony shoes .
Great work Allan. Thursday is fine. Hope you enjoyed the new shoes. Roll on Sunday

Coach Simon 🍊
15 Points

THURSDAY

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O/k
Great work Allan

Coach Simon 🍊
5 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

It was good to rest
Gotta luv a good rest day.

Coach Simon 🍊

SATURDAY

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rest-day

Rest Day

0 POINTS

Another rest day , that was hard sitting around and doing nothing 😂😂😂🚶‍♂️🚶‍♂️🚶‍♂️
Sometimes rest days are frustrating. But glad you gave the legs a rest.

Coach Simon 🍊

SUNDAY

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paddock-wood-2025-2

Half Marathon

66 POINTS

Well that was hard , two races in Fourteen days and those Hills, maybe to much of show my best . There is a half marathon 5th July at Goodwood ,would like to to be trained for .No injuries from today’s race just legs a bit fatigued
Yeah I think you made a good point. We could do some more hill work from time to time and be careful with the schedule. I will make sure when we do the next plan we have that Goodwood race in July scheduled in. Still another strong race and a great medal for the collection. Well done Allan.

Coach Simon 🍊
66 Points