I feel a bit useless now and that makes me sad as I know you are struggling. Hope this week you are able to maintain some exercising whilst getting the rest you need. Happy to change it up to how you see fit. Really hope you feel better soon.
Coach Simon🍊
Enjoy. Swimming is a great alternative to running and probably the best form of cross training.
A great form of cross trainer for us runners. Find the level which means your heart rate is in zone 2. If you go other that, reduce the level. It’s that simple.
A good way to boost cardio whilst reducing the risk of injury. The elliptical can tone muscles and improve endurance whilst being gentle on your joints. You might find you have to work quite hard to get your heart rate in Zone 2.
Enjoy. Swimming is a great alternative to running and probably the best form of cross training.
Just a little leg turnover of the legs and a chance to get some miles in at half marathon pace.