Much lighter week as now is the time to start thinking about the key races and being fresh for the start line. We’ve still got some quality sessions in there. The hill work for HHM, the half marathon/marathon session which would be ideal to combine with parkrun and then a solid 90 min Sunday run. Hopefully come the end of this week you’ll be feeling fresher and the legs will be strong. Any problems let me know but keep up the great work Matt.

Coach Simon🍊