Week Commencing: 23 MAR 26

Choose Day👇

A lighter week after HHM. But a chance to chuck in a fast parkrun at the weekend. Any problems let me know. Keep up the great work Allan.

Coach Simon🍊

76 POINTS TARGET

72 Points

MONDAY

I run for approximately 30 minutes, I will have to change lthe rest of the week . Tuesday normal, Wednesday say 100 minutes easy , rest Thursday , Friday a quick type of park run , Saturday core and Sunday rest day , then back to Monday at the track
No worries, that is fine. I’ve tweaked the plan slightly based on your availability. If you wanted a different session for Friday, something a bit more interesting that just a fast 5k, just ask. Good to see you tonight and thanks for running easy

Coach Simon 🍊
9 Points

TUESDAY

O/k
Excellent work Allan!

Coach Simon 🍊
5 Points

WEDNESDAY

alan-corke

90 Mins Run

27 POINTS

Yes a good easy run very windy , Heart rate low , legs fine . Kept on thinking about what all the trainers had to say l Monday night 😂😂😂😂🏃‍♂️🏃‍♂️🏃‍♂️or I tried
Great work Allan. Yeah there was good advice there. I think when you tire your posture does go, so focusing on that is a good starting point. But glad the legs feel good.

Coach Simon 🍊
27 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

Yes a rest day
Good to hear. Take it easy on these rest days.

Coach Simon 🍊

FRIDAY

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paul-lambert-1

parkrun

26 POINTS

Friday park run , yes the park run around the Charlton park , kept on going three times around got my legs going and my heart rate up which I was pleased , kept up a fair pace , a bit of wind , no other people to race against . No niggles
A really good time considering you didn’t have anyone to run with. I am duly impressed. Great work Allan.

Coach Simon 🍊
26 Points

SATURDAY

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No problem
Great work Allan

Coach Simon 🍊
5 Points

SUNDAY

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rest-day

Rest Day

0 POINTS

A rest day yes
Well done Allan, see you at track

Coach Simon 🍊