10 Mins WU @ Easy Pace
RPE: 3
2 x 5 Mins @ 10k Pace
RPE: 7
2 x 4 Mins @ 10k Pace
RPE: 7
2 x 3 Mins @ 5k Pace
RPE: 8
2 x 2 Mins @ 5k Pace
RPE: 8
2 x 1 Mins @ 3k Pace
RPE: 9
10 Mins CD @ Easy Pace
RPE: 3
A really tough session, so the key is to make sure the early reps are 10k pace and no quicker otherwise you will quickly run out of steam. Short recoveries here, so get that pace right.
Recoveries:
5 & 4 Mins (90 Seconds)
3, 2 & 1 Mins (60s)
