Week Commencing: 20 APR 26

Choose Day👇

I’ve tried to put stuff in that is achievable away from home. For the S&C there might be a few exercises you want to switch out, just to protect your own issues, but if you can get some work done that would be great. Let me know if we do need to move anything around, but at this stage of the plan, 3 weeks out it’s a good combination of 2 decent runs and some hills.

Coach Simon🍊

103 POINTS TARGET

107 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

sunrise

60 Mins Easy (Hills)

24 POINTS

A lovely sunny but chilly hilly!!!! Run. Beautiful views and back to grandchildren🥰. Hilly walk with 🐕‍🦺 first. And it’s only 10:30. Then a chat to my daughter in law who wants to start running.
Ah fab. You’re inspiring others in the family, that’s always great to hear. Awesome work Su.

Coach Simon 🍊
24 Points

WEDNESDAY

gym-workout

Home Legs/Core

8 POINTS

Completed in a fashion, weights at times were grandchild or big dish of rice. 😀
I can imagine you holding a grandchild by the collar in one hand and a bag of rice in the other and doing curls 😂

Coach Simon 🍊
8 Points

THURSDAY

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alan-corke

90 Mins Run

27 POINTS

Not going to lie, that wasn’t easy!!! Hills here are mad, and started with a 2 mile 🐕‍🦺 walk, then ran in non running trainers with 🐕‍🦺 for 2.5 miles, before completing the rest of the time. A bit over on time, blame the hills and power walking!
I’m glad you power walked the hills though and didn’t run them, that’s smart training as an ultra runner. Well done on getting this one done though Su. Ticking along nicely as we get closer to the big day.

Coach Simon 🍊
30 Points

FRIDAY

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gym-workout

Home Legs/Core

8 POINTS

Just not had time, plenty of hills walked and baby and toddler juggling/chasing though. I’m not going to try and fit it in though, with travelling today and a trail tomorrow I’m just going to be thankful I’ve done what I’ve done. 😊
That’s ok, especially this week where less is more. Don’t go chasing missed sessions as that can only cause further issues.

Coach Simon 🍊

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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su-sparkes

120 Mins

36 POINTS

156 min, overshot the time unintentionally, first when we were finding Phillips and then extending the Westfield chunk too far with a big hill towards the end. But it felt ok and will definitely ease back now.
That’s ok as we were a little behind coming into this run. So all good for the week.

Coach Simon 🍊
45 Points