Week Commencing: 27 APR 26

Choose Day👇

I know you like to keep busy so lots of little easier sessions this week to keep the pts down the week ahead of the ultra. Less is more this week. You can spoil your day next week if you overdo things here. So be sensible.

Coach Simon🍊

93 POINTS TARGET

93 Points

MONDAY

circuits

ASPT

10 POINTS

Nice to be back at ASPT. Time used wisely. 😊
Always an excellent way to start the week. Must be nice training outside now? Well done Su. Nice easy week please.

Coach Simon 🍊
10 Points

TUESDAY

rest-day

Rest Day

0 POINTS

You made me smile reading ‘ nice easy week please’, as if I’d do anything else 😆. I swam today as it was my day off, 55 mins, good pace ( partly because I upset someone and was embarrassed. So swam as fast as I could 🫣) but I will rest Friday ( always my tired day). Hope you are well and ready for Worthing. It was good to be back swimming and generally cross training, all running has taken its toll pain wise. Happy not to have any running next week ( other than the obvious) and just swim/ cycle.
Well done Su. Thanks for listening 😂 Yeah I’m looking forward to it. Feeling good myself right now and current pace is ideal to tuck in with the 45 min pacer on Sunday. Glad you enjoyed the swim.

Coach Simon 🍊
17 Points

WEDNESDAY

spin-class

45 Mins Spin

15 POINTS

1hr spin class, no legs session. Got a fluctuating efforts and heart rate. Can fit in an easy leg/ core on Friday.
Well done on the spin Su, if you get time on Friday great, but not essential this week. Less is more.

Coach Simon 🍊
15 Points

THURSDAY

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bimblers

Bimble💙

18 POINTS

Bimble completed, always a pleasure. Good to see you!
The park was beautiful yesterday. You have those moments in life where you just really appreciate everything, and that was one of them. Glad you enjoyed the run, hard not to in that environment. Well done Su, and was lovely to see you all.

Coach Simon 🍊
18 Points

FRIDAY

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swimming

45 Mins Swim

14 POINTS

Completed Tuesday.
Pts accredited to Tuesday 😁 Well done Su

Coach Simon 🍊

SATURDAY

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1:40 bimble with the gang, ending in Parkrun, now I have Sunday off. Beautiful day. Good luck tomorrow 🍊
Perfect. Job done for the week. Enjoy your day off. Really excited about tomorrow and racing again so thank you for the kind words. Well done Su

Coach Simon 🍊
30 Points

SUNDAY

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pett-xc

60 Mins Run

18 POINTS

I did have a little swim, and followed up with sauna, jacuzzi and ice bath, I do need to make more time for the medicinal benefits of these, as I do tend to rush off after the exercise bit!
Yeah that’s the best thing about Bannatynes compared to our gym. So if you have the time, relax a bit more.

Coach Simon 🍊