10 POINTS
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
I know you like to keep busy so lots of little easier sessions this week to keep the pts down the week ahead of the ultra. Less is more this week. You can spoil your day next week if you overdo things here. So be sensible.
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
The idea of this workout is to build the key muscles in the legs to support you on those long runs. This, once a week alongside ASPT should build some key strength in those important muscles.
45 Mins @ Varied Intensity (RPE: 3-9)
A great way to get the heart pumping to some banging tunes. Have fun 😁
I had to create a new session for you guys. Have fun. 60 mins easy is perfect in terms of training load.
It’s said that 1 minute of swimming has the same benefit as 1 minute of running. So a nice 45 minute swim replaces an easy 45 minute run and takes away any impact. Ideal if you are struggling a little with injury.
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
