Choose Day👇

I think there’s potential to add another 15pts to the target here, but I think those points should be achieved via cross training rather than more miles running. So happy if you wanted to squeeze something else into this plan. Happy New Year Su.

Coach Simon🍊

114 POINTS TARGET

133 Points

MONDAY

spin-class

45 Mins Spin

15 POINTS

4/8 of the leg work before spin, but will finish tomorrow, so can stay as is. Spin turned out to be an hour tonight instead of the 45 min, great class though and packed room. I’d bought cycle shoes as much more effective, but I need different clips 😞.
Were you in the same class as Jo E? She did an hour spin 🤔 Really well done Su and now worries about splitting the S&C. Just remind me so I get the pts right when you finish them off.

Coach Simon 🍊
24 Points

TUESDAY

bonfire

50 Mins Run

15 POINTS

Lovely chatty run with Sue A. Easy run, must have been as I could talk! Topped up the S&C so all complete for yesterday.
Well done Su. Love the support you guys give each other. Thanks for finishing off the S&C as well.

Coach Simon 🍊
19 Points

WEDNESDAY

Home circuits session completed, legs arms and core, 3 sets of 10 or 15, with stair runs x5 to break it up.
Awesome work Su!!! Love your commitment to your fitness. FYI, each exercise with 3 sets is worth a point, but obviously the stair runs would be worth some too. But that is how I calculate S&C now.

Coach Simon 🍊
15 Points

THURSDAY

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paul-lambert-1

parkrun

26 POINTS

I had a lie in till 8:30, so no Parkrun, but did some Bannatynes looping at nearly 5K pace, a 30 min 5K was respectable to start the new year! Happy New Year.
Happy New Year Su, well done for still getting out there and doing the 5k!! 💯

Coach Simon 🍊
26 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

Well, I thought I’d get tomorrows done today as it’s a late night tonight( bimblers do ABBA Voyage in London), elliptical 40 min✅, added in 5 min stairstepper, got in the pool, but only 10 mins swim as they then closed for water aerobics! I’ll be back tomorrow 😜
Well done Su, albeit annoying you were kicked out of the pool, but 18pts banked. Hope you have a fun time watching Abba with the gang.

Coach Simon 🍊
18 Points

SATURDAY

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swimming

30 Mins Swim

9 POINTS

Beautiful young brunette working out in an elliptical trainer and smiling

40 Mins Elliptical

12 POINTS

Never did complete the swim, 2 late nights in a week have done me in, so taken my rest day today. Will tag a little bit to my Sunday run.
Late nights are overrated right? I did manage to get past 11pm on NYE though. Hope Abba was fun and well done for taking the rest.

Coach Simon 🍊

SUNDAY

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pett-xc

60 Mins Run

18 POINTS

Joined the SLR, but late ax went to wrong start, caught up at mile 3. Easy pace was comfortable around the 10:45, Strava couldn’t cope with me forgetting to unpause so the middle mile is messed up. Slower pace to chat to Sue A at the end. All in all felt good! I know it’s 45 min extra, but with the missed swim and few extra points spare 🤞, I’m forgiven. ABBA was brilliant, even if Ben did try to get us running for trains at 10pm!!!!
I could never be angry at you, I’ll add up the points and see where we stand but I have increased the targets for next week as feel we’ve just been testing the water to find the right level for you. Well done by the way. 1:45 is great. Glad you had a lovely time at ABBA too.

Coach Simon 🍊
31 Points