Week Commencing: 11 May 26

Choose Day👇

Girl Power Friday night instead of Monday? 🤔 Hopefully you get back in time from your trip to run some hills (half expecting you to be late now). Then we have the two runs at a slower pace to try and keep that heart rate nice and low. Run at your pace, not anyone else. Hope you had a lovely trip (if reading this before going, hope you have a lovely trip).;

Coach Simon🍊

92 POINTS TARGET

73 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

profile

Hill Reps 60-45-30

22 POINTS

Hard graft that session. Hills are not my fave.
They make you stronger though, I don’t think it was any coincidence how well the team did at the Rye 10 Sunday. But luckily we don’t do them that often. Awesome work Philippa.

Coach Simon 🍊
22 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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bimblers

Bimble💙 & Strides

22 POINTS

4 miles … mainly cos that’s what the others did and I was tired and impressionable. 😂
I get it. And don’t worry I’m never going to be critical of that. Every point is a bonus. Just nice to know the enjoyment you lot get from running together. That makes me happy.

Coach Simon 🍊
15 Points

FRIDAY

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circuits

Circuits

10 POINTS

Missed this – too much to do at work. 😢 and…work is a bit shit tbh.
Sorry to hear that. Hopefully it improves.

Coach Simon 🍊

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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su-sparkes

120 Mins

36 POINTS

Did this on Saturday Proud of myself – didn’t think I’d manage it especially on my own.
Ultimately this is one of the best feelings running can give us. I think we are all guilty of being self critical from times, so be able to make yourself proud by doing something tough, is awesome, how often do we get that feeling in life? And every reason to feel that way. Awesome work Philippa.

Coach Simon 🍊
36 Points