Week Commencing: 4 May 26

Choose Day👇

I think we’ve done pretty well right to get to this point with you being ultra ready. Sunday should be something to look forward. A day out with good friends, no time goals, just get it done with a smile on your face and lots of great photos. I did switch a run for a swim on Tuesday so if you did want to change that back I’m off with that, but I think 60 mins Thursday evening (Bimble) would be better left this week in truth. Plenty more Thursdays to enjoy post RTTS. Very best of luck Su, look forward to hearing all about it. I will of course reach out nearer the day.

Coach Simon🍊

120 POINTS TARGET

122 Points

MONDAY

swimming

40 Mins Swim

12 POINTS

40 min swim, relatively quiet. Jacuzzi, ice bath ( much colder today. But growing to really like the feeling after), sauna and massage. Lovely. Could do with this every 10k on Saturday. 🤔
Sounds like a good way to spend a bank holiday to me. Great work Su.

Coach Simon 🍊
12 Points

TUESDAY

spin-class

45 Mins Spin

15 POINTS

Just did an easy 45 min cycle at home, preserving the knee as much as I can now.
Very sensible. Hope the knee isn’t too bad 😬

Coach Simon 🍊
5 Points

WEDNESDAY

swimming

50 Mins Swim

15 POINTS

50 min swim and 3 min ice bath before lunch with Sue and Andy. The knee and glute issue are not great, strong possibility of a DNF on Saturday, but we’ll see how it goes. Nothing lost by starting it. I’ve cut short dog walks and rested as much as I can 🤷‍♀️
Really sorry to hear that. Yes don’t break yourself Sunday, just do what you can. I think setting the right goals is key for yourself going forward. As you mentioned to be fair in your message, but that should help long term and hopefully allow you to continue to exercise for many more years ahead.

Coach Simon 🍊
15 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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anna-baker

50K Ultra

90 POINTS

Job done, not easy at times, no regrets ( ask me again tomorrow!
😂 Amazing, and I can’t say how impressed I am. But think time to be smart going forward. All the time we are still working together, all I would ask is that before entering anything longer than a 10k just message me first. But so pleased you were able to get it done. You are a true warrior Su

Coach Simon 🍊
90 Points

SUNDAY

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rest-day

Rest Day

0 POINTS