12 POINTS
40 Mins Swimming @ Easy Pace (RPE: 3)
Swimming is a great alternative to running and probably the best form of cross training. Have fun!
I think we’ve done pretty well right to get to this point with you being ultra ready. Sunday should be something to look forward. A day out with good friends, no time goals, just get it done with a smile on your face and lots of great photos. I did switch a run for a swim on Tuesday so if you did want to change that back I’m off with that, but I think 60 mins Thursday evening (Bimble) would be better left this week in truth. Plenty more Thursdays to enjoy post RTTS. Very best of luck Su, look forward to hearing all about it. I will of course reach out nearer the day.
40 Mins Swimming @ Easy Pace (RPE: 3)
Swimming is a great alternative to running and probably the best form of cross training. Have fun!
45 Mins @ Varied Intensity (RPE: 3-9)
A great way to get the heart pumping to some banging tunes. Have fun 😁
50 Mins Swimming @ Easy Pace (RPE: 3)
Swimming is a great alternative to running and probably the best form of cross training. Have fun!
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
50K @ Easy Pace (RPE: 3-5)
So important to respect the distance and get the pacing right. If you go off at a comfortable enough pace, then you’ll run a good race. Keep fuelling even if you don’t feel like it. Ultra’s have been described as “eating contests” by some of the leading runners. Walk the hills if need be.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”